Completed workshop
Stress & Wellbeing at Work
A practical workshop for WeWork members on stress management, burnout prevention and healthier ways of working.
The context
WeWork Santiago wanted a session for its members on something felt in every company but rarely named: sustained pressure and what it costs. The group was mixed — professionals from different companies and functions, from People to finance.
What I delivered
I designed and facilitated a 90-minute interactive session in Spanish, focused on recognizing stress signals early, regulating responses under pressure, communicating clearly, and sustaining performance without burning out. The format combined psychological frameworks with group discussion and tools people could use the next day.
Outcome
Several attendees asked afterwards for the research the session was built on, so they could take the material back into their own organizations. The workshop was delivered as part of building my practice in Chile.
“I had the pleasure of taking part and I am grateful for it. I was very glad to have attended and I sincerely believe it was a good session.”
Arnoldo Flores E. · Head of Accounting & Finance, Nutrandes · Santiago, Chile
“It is a topic that in Chile is often still taboo, but if we genuinely want to create change it has to start with proper awareness.”
Head of People, software company · WeWork Santiago
Similar formats
This session can be adapted for internal teams, leadership groups or professional communities. See organizational support or get in touch.