Workshops & Speaking
Workplace mental health & performance sustainability under pressure.
Structured sessions for HR teams, international organizations, clinics, coworking communities, universities and globally distributed teams.
Burnout prevention before crisis
A practical session on recognizing pressure patterns, emotional exhaustion and early warning signs before burnout escalates.
Emotional regulation under pressure
Tools for understanding how stress affects attention, reactions, communication and decision-making in demanding roles.
Stress, attention and decision-making
A focused session on how workplace pressure shapes thinking, prioritization, clarity and everyday decisions.
Psychological sustainability at work
A structured conversation about boundaries, recovery, availability and work patterns that support sustainable performance.
Leadership pressure and people responsibility
Support for leaders and managers carrying responsibility for decisions, communication, conflict and team wellbeing.
Supporting teams through change and uncertainty
Guidance for teams navigating transition, ambiguity, organizational change and emotional load.
The People Behind the People: Mental Health and Resilience for HR Professionals
A focused workshop for HR, Talent Acquisition, People & Culture, HR Business Partner and Employee Experience teams.
- Burnout in HR
- Emotional load of people-facing roles
- Managing difficult conversations
- Psychological boundaries at work
- Supporting others without neglecting yourself